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Take a Fresh Look at Your Kitchen

Sometimes it’s the little changes in life that can really have the biggest impact on your body, your state of mind and your health. This is especially true if you have diabetes—and luckily, just a few small tweaks in your kitchen can make all the difference in your day.

Feast—and fill up—on beans
Work dried beans into your menus. Our favorites? Pinto and black beans, and lentils.

Put it where you’ll see it—you just might eat it
Store fruits and veggies on the counter. This will remind you what’s on hand when it’s time to snack.

Make a smart bread swap
Keep only whole-grain breads at home. You won’t be tempted by white bread if it’s not there.

Make water your drink of choice
Drink water with your meals at home instead of soda, fruit punch, sweet tea or other sugar-sweetened drinks.

BBQ Pork with Dry Spice
  Rub with Cherry Chutney
Broccoli Bacon Salad
Chinese Chicken Salad
Southwestern Steak Salad
Mouthwatering Meatloaf
Raspberry Brownies
Chicken Pot Pie
Recipe Cards
30-Day Meal Plan



Put a New Spin on Your Workout
Diabetes-Friendly Walking Workout

Take a Fresh Look at Your Kitchen
Dining-Out Do's
Eat Well, Spend Less—Here's How

Which is Best for You: Low Carb or Low Fat?
Smart Swaps for Healthier Food Choices

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