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Men and Obesity: 5 Key Factors

The No. 1 risk factor for developing type 2 diabetes is being obese or overweight—and men make up 70% of overweight individuals in the U.S. The nonprofit group Building Healthier America has pinpointed five key health factors often linked to their growing waistlines.

Tackle these health goals to keep yourself trim and prevent and/or control diabetes.

1. Blood Sugar

High blood sugar levels can signal the presence of type 2 diabetes.  A simple blood test can determine your sugar (glucose) levels.

What you can do now: Exercise and eat healthy; as you lose weight, your chances of developing type 2 diabetes often lessen.

2. Diet

Eating too many fattening foods poses a health risk and leads to weight gain.

What you can do now: Trim down by 5 to 10 pounds—and keep going.

3. Cholesterol

High blood cholesterol is linked to heart attack and stroke.

What you can do now: High cholesterol has no warning sign, so have your cholesterol levels checked. Both exercise and healthy eating help reduce cholesterol levels. 

4. Blood Pressure

High blood pressure contributes to heart attacks and strokes. Have it checked, too.

What you can do now: Eat healthy, reduce salt, quit smoking, limit alcohol, and learn to control stress. 

5. Testosterone

It's normal for levels of this hormone to dip with increasing age. But men who experience a loss of sex drive, decreased lean body mass and/or bone mineral density, fatigue, or depression might have low testosterone levels that could use a boost.

What you can do now: A quick, painless blood test can determine whether testosterone-replacement therapy would benefit you.

Published March 2012

Type 1
Type 1 Basics
Causes & Risk Factors
Healthcare Team


Type 2
Type 2 Basics
Causes & Risk Factors
Healthcare Team

What's Your Diabetes IQ?
Diabetes and Eating Disorders:
  The Dangers of Diabulimia
Men and Obesity: 5 Key Factors
What's Your Type?

6 Easy Ways to Make Your Life Better

Questions for Your Doctor
How to Ask Your Family for Support
Insulin Syringe Safety for Diabetics


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