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Dining-Out Do's

Just because you have diabetes doesn’t mean you can’t enjoy a meal out with friends and family. Here are some helpful tips for keeping on track with your diabetes goals.

Just like clockwork
To maintain steady blood sugar levels, make dinner plans with friends at your usual mealtime and call ahead for a reservation.

That’s what friends are for
To make sure you don’t overeat, offer to share an entrée with one of your dining partners.

Substitute freely and faithfully
You know the drill: Instead of fries, request steamed veggies. Swap out any side dishes that are high in fat.

Drink responsibly and moderately
If your doctor says it’s okay, an alcoholic drink with a meal is fine. But beware—alcohol adds lots of empty calories.

BBQ Pork with Dry Spice
  Rub with Cherry Chutney
Broccoli Bacon Salad
Chinese Chicken Salad
Southwestern Steak Salad
Mouthwatering Meatloaf
Raspberry Brownies
Chicken Pot Pie
Recipe Cards
30-Day Meal Plan



Put a New Spin on Your Workout
Diabetes-Friendly Walking Workout

Take a Fresh Look at Your Kitchen
Dining-Out Do's
Eat Well, Spend Less—Here's How

Which is Best for You: Low Carb or Low Fat?
Smart Swaps for Healthier Food Choices

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